Yoga & Wild Swimming

About

Join us for a relaxing morning of yoga and sea swimming, we'll begin at 08:00 with a one hour yoga flow to prepare you for getting in the North Sea.

After yoga we'll have a talk on sea safety, discussing tides, currents, waves, cold water shock and how to choose the best times to swim in the sea. We'll then take a dip in the ocean enjoying the beautiful surroundings of Cayton Bay.

This session is limited to just 6 participants, Please bring a yoga mat (or towel) along with your preferred outfit for swimming whether it be swimming costume or wetsuit. The sea temperature will be around 14C. A flask with hot drink in is also a good idea for warming up afterwards!

All bookings through the website www.happysealyoga.com/book-online

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Yoga & Wild Swimming

Filey Road, Scarborough, North Yorkshire, YO11 3NH
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Tel07968 290305

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