Yoga & Wild Swimming

About

Join Helen from Happy Seal Yoga for a relaxing morning of yoga and sea swimming, we'll begin with a one hour yoga flow to prepare you for getting in the North Sea.

After yoga we'll have a talk on sea safety, discussing tides, currents, waves, cold water shock and how to choose the best times to swim in the sea. We'll then take a dip in the ocean enjoying the beautiful surroundings of Cayton Bay.

This session is limited to just 6 participants, Please bring a yoga mat (or towel) along with your preferred outfit for swimming whether it be swimming costume or wetsuit. If it's your first time swimming in the sea then we recommend you wear a wetsuit. The sea temperature will be around 12C. A flask with hot drink in is also a good idea for warming up afterwards!

As well as being a yoga teacher, your host Helen is a level 2 Open Water swim coach, a trainer assessor for Surf Lifesaving Great Britain and also has over 25 years experience as a beach lifeguard along the North East & North Yorkshire coastline.

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Cayton BayCayton Bay, ScarboroughCayton Bay has a magnificent wide sweeping bay, a year-round dog-friendly beach, clean water, affordable parking and great facilities. Cayton Bay is…

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Yoga & Wild Swimming

Type:Days Out

Cayton Bay, Killerby Cliff, Scarborough, YO11 3NR

Opening Times

Yoga & Wild Swimming (21 Aug 2022)
DayTimes
Sunday09:30 - 12:00
Yoga & Wild Swimming (18 Sept 2022)
DayTimes
Sunday08:30 - 11:00

What's Nearby

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